Hay House Editors Various Inspirational Prompts & Exercises Journal

About

Sweet Dreams Journal

A guided journal filled with prompts, quotes, exercises, and plenty of space to write down your dreams as you explore the signs and messages you receive each night as you sleep.

“The door to your heart and to your dreams opens inward.” –Louise Hay

Wander through the wild dreamscape inside your mind with this journal as your trusty guide. The writing prompts, exercises, and quotes in this colourfully illustrated book are designed to help you decode the whispered messages and subtle signs you receive from the Universe as you sleep.

Each page is a new surprise with plenty of space to write, inspiring and motivating you to use the wisdom of your dreams to create a happier, healthier, more joyful life.

As you travel the on this path inward, you will:

• Take the time to write out your recurring dream and finally decipher its meaning.
• Draw the face of the ancestor, spirit, or guide who comes to you in the night with advice.
• Reflect on dreams you had as a child.
• Ask your dreams questions and record the answers.
• Discover how moon phases, crystals, herbs, or essential oils can impact your dreams.
• Create a space for healing—safe from daily stressors—in sleep.
• Not just sleep, but rest.

Evening Meditations Journal

Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centred, connected.

"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay

Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to the centre and end each day in a place of peace, love, and mindfulness.

The writing prompts, thoughtful exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.

As you meditate with this book as your teacher, you will:

• Try out different techniques, from loving kindness, to transcendental, to silent meditation.
• Create and recite evening affirmations.
• Begin a gratitude practice.
• Build an evening routine around meditation and reflection.
• Discover brief, accessible 5-minute guided meditations and visualizations.
• Learn breathing techniques and body movements to promote calm and good sleep.
• Incorporate crystals, herbs, and essential oils into your practice.
• Colour and draw mindfully.

Positive Manifestation Journal

A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you tap into your inner power to manifest your desires and create the life of your dreams.

“Nothing merely shows up in your experience. You attract it—all of it. No exceptions.” –Abraham-Hicks

With the power of positive thinking, your thoughts become your reality. Use the ideas and exercises in this book to practice sending out and attracting more positive energy into your life. Deepen your awareness of the power within you using the inspiring prompts on these pages.

• Harness the Law of Attraction to understand what it is that you truly desire.
• Recognize your inner power to make your dreams a reality.
• Learn to increase your positive energy by practicing gratitude.
• Set a specific intention for what you want to bring into your life.
• Practice techniques to release negative energy and fear.
• Learn to craft positive affirmations for positive outcomes.

Product Specifications 

• Format: Paperback
• Pages: 128
• Size: 13.97 x 19 x 0.9cm(W x H x D)