Julia CharlesThe Flexitarian Cookbook - Adaptable Recipes For Part-Time Vegetarians And Vegans

About

Today many of us are looking to eat less dairy, meat and fish, as the host of environmental, ethical and health-related reasons for doing so stack up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society but out there, is a whole middle-ground of home-cooks, somewhere between carnivore and vegan, who are doing their best to reduce meat and fish consumption, but enjoying it on occasion when the urge strikes. For these so-called flexitarians, choices are less about adopting a rigid regime, and more about an organic attempt to eat a mainly plant-based diet.

This timely cookbook is a collection of modern recipes and comfort food classics, all of which feature simple adaptations that can make them suitable for vegans, vegetarians, pescatarians and meat-eaters. No longer will you have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on your appetite or cravings!

Product Features

• Imprint: Penguin Random House South Africa
• Country of origin: South Africa
• Release date: October 2019
• Contributors: Julia Charles
• Dimensions: 235 x 190 x 18mm (L x W x T)
• Format: Paperback
• Pages: 144
• ISBN-13: 978-1-4323-1076-9