Gregory Jantz & Keith WallThe Anxiety Reset: Life-Changing Approach To Overcoming Fear, Stress, Worry, Panic, OCD
R179
About
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Product Features
- Personalised plan
- Overcome fears
- Reset your anxiety
Product Specifications
- Author: Gregory L. Jantz and Keith Wall
- Paperback
- Pages: 272
- Published: March 2021
Dreams are weird.
They're like your brain's way of saying: you know what the world really needs? Nonsensical storylines that nobody questions. And flying cars.
And even though we know they're absolutely bonkers and possess zero relevance whatsoever, we waste no time telling people all about them.
Sad fact: nobody wants to hear it. There is only one dream worth talking about, and that's Martin Luther King Jr's.
Anyhoo, last night we had a dream where we featured half-off tickets to see the Red Hot Chili Peppers live at the Department of Home Affairs. They weren't even performing. They just worked there. Crazy, huh?