Power FitnessSet of 5 Multi-Functional Resistance Training Bands

About

The Power Fitness Set of 5 Multi-Functional Resistance Bands increases the effectiveness of your exercises enormously.

Exercises like jump squats and lunges will be more intense. It increases strength and power, flexibility, lean, and fit very fast. Resistance bands are great for adding difficulty to compound and isolation glute exercises.

This set includes 5 loop bands with different levels of resistance to suit your fitness level and add variety to your workout. Each resistance band is color-coded and marked to easily identify which resistance level you're using when you're exercising.

Build your muscles, improve your mobility, and speed up your rehabilitation with these great resistance bands!

Product Features

• Set of 5 different level resistant bands
• Colour coded
• A must-have for home workouts
• Great for getting fit!

Product Specifications

• Green: X-Light (1.3 - 2.3kg)
• Blue: Light (4.5 - 5.5kg)
• Yellow: Medium (6.8 - 9kg)
• Red: Heavy (1.3 - 13.60kg)
• Black: X-Heavy (15.8 - 18.2kg)
• Material: Latex
• Width: 5cm

Instructions

• Glute bridges/raises - Use bands above the knees
• Glute kickbacks - Use bands above ankles
• Crab / Lateral walks - Use bands above the knee or ankles
• Hip thrust - Use bands above your knee
• Squats - Use bands around knees
• Also effective for shoulder, arm, wrist, rotator cuff, and calf exercises