Nicole VignolaRewire: Break the Cycle, Master your Mind, and Create Lasting Change (Paperback)
R279
About
Do you fixate on a particular narrative about yourself that you wish you could change?
Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.
Fancy a puff?
There are plenty of animals that puff themselves up when trying to defend themselves or look for a mate. Many South Africans are familiar with the deadly pofadder, whose sound effects are almost as bad as your Ouma when she reaches the top of the stairs.
Anyone who's spent a night in the countryside will know that most frogs - and even some birds - can inflate themselves before giving a prized performance. (Let's just be thankful the hadeda can't do it!)
But okay, enough nature facts, and what is the point of all of this useless information anyway? Well, first of all, it's not useless (keep it in mind for your next pop quiz) and secondly, even though YOU don't have the ability to puff yourself up, you can certainly rock a good look with our deal on ladies puffer jackets from Luv.