Richard SchwartzNo Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
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About
The empowering new way to discover your multifaceted mind.
Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.
Now now?
The very concept of time has long fascinated us humans, with famous philosophers trying to make sense of it and how it all works. Einstein himself said that time is an illusion, while Cher wondered if there was a way she could turn back time and take back the words that would hurt whoever she was singing about.
Throw South African time into the mix and we confuse the rest of the world even more, with concepts like 'just now' and 'now now', neither of which actually mean 'now'.
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