Exercise ProMuscle Foam Roller

About

Muscle foam rollers are versatile tools that can be used in a variety of ways to aid in physical therapy, exercise, deep tissue massaging, trigger point muscle myofascial release, and pain relief.

Foam rollers can be used as part of a physical therapy regimen to help alleviate pain and improve the range of motion in targeted areas. Physical therapists may recommend foam rolling as a warm-up or cool-down exercise, or as a way to stretch and loosen tight muscles before or after other therapies or exercises. Foam rolling can be particularly helpful for people with conditions such as sciatica, IT band syndrome, or plantar fasciitis.

Foam rollers can help to warm up muscles before exercise and aid in muscle recovery after a workout. Using a foam roller before exercise can help to increase blood flow to targeted muscles, which can improve performance and reduce the risk of injury. Foam rolling after exercise can help to reduce muscle soreness and stiffness, allowing you to recover more quickly and get back to your next workout.

Foam rollers can be used for deep tissue massaging to help release tension in tight muscles and improve flexibility. Using a foam roller for deep tissue massaging can be an effective way to relieve pain and stiffness in the muscles and improve circulation. When using a foam roller for deep tissue massaging, focus on the targeted muscle group and apply firm pressure, rolling slowly back and forth over any tight or tender spots.

Foam rollers can be used for trigger point muscle myofascial release, which involves applying pressure to specific points in the muscles to release tension and reduce pain. To use a foam roller for trigger point muscle myofascial release, position the roller under the targeted muscle group and use your body weight to apply pressure. Roll slowly back and forth over any tight or tender spots, pausing for 20-30 seconds on each spot to allow the muscle to release.

Foam rollers can be an effective tool for pain relief, particularly for people with conditions such as back pain, neck pain, or shoulder pain. Using a foam roller for pain relief involves applying pressure to targeted areas to help release tension in the muscles and reduce pain. For best results, use a foam roller in conjunction with other pain management techniques such as stretching, massage, or heat therapy. Remember, foam rolling should never be painful. If you experience significant discomfort, adjust the pressure or stop the exercise altogether. If you have any concerns about using foam rollers for physical therapy, exercise, deep tissue massaging, trigger point muscle myofascial release, or pain relief, consult a healthcare professional before beginning any new fitness routine.

Product Feature

• Environmentally friendly 
• Durable
• Innovative 
• Elastic
• Pain relief
• Great for physical therapy, exercise, deep tissue massaging, trigger point muscle myofascial release and pain release
• Please note: Colour may vary due to lighting

Product Specifications

• Material: Thermoplastic inner and EVA outer
• Dimensions: 33 x 13.5cm