Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.Pilates hits your core (or, in Pilates speak, your "powerhouse") unlike any other workout.
The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the core muscles of your body) balanced muscular strength on both sides of your body.
Whether you're looking for increased flexibility or a workout that challenges the body, the Medalist Pilates Set is the ideal way to ease into a better you.