Everyday LivingSet of 3 Holistic Wellness Books
R319
About
These 3 books will show you how to take a holistic approach to your health and wellbeing; introducing you to the Chinese art of Reiki, the principles of mindfulness, as well as how to harness the power of the chakras. Packed with step-by-step instructions, affirmations, mindfulness techniques, meditation guides and more.
Chakra for Everyday living by Liz Simpson
The centres of 'spinning energy' in your body are known as the chakras. They help you to maintain your physical, emotional and spiritual balance, and this beautiful Healing Handbook allows you to fully understand their rhythms and use their power to centre and take control of your life. The book contains step-by-step procedures to help you to harness the chakras, in depth descriptions of ancient myths and helpful meditations and affirmations to allow you to incorporate your knowledge into daily life.
Reiki for Everyday Living by Eleanor Mckenzie
Take a holistic approach to your health and discover the ancient art of Chinese medicine. Over 3,000 years old, traditional Chinese medicine continues to be effective today. Unlike orthodox Western medicine, with its symptom-oriented treatments, Chinese medicine aims to cure diseases by focusing on the person and cause and identifying a range of highly detailed syndromes with specific treatment programs.
Mindfulness for Everyday Living by Christopher Titmuss
This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.
Writer's block
Ours is about 3 feet by 3 feet, and on our left is the account's block. The marketing block is down the hall.
We're joking. Obviously.
Ours is at least 5 by 5, and on Wednesdays we're allowed to write in coffee shops to maintain the illusion that we're "successful" and "writerly".
Coming up with a write up for the simple sake of a write up does, however, become difficult when we're staring complete lack of creativity right in the face. But apparently asking management to cancel all the deals for the day isn't a viable fix.
As they so delicately put it, it'd be like a comedian having the option to suddenly cancel a show if they're not feeling up to it. Not on our watch, they said. You'll do a write up whether you like it or not, they said. And be funny, they said.
So here we are, doing a write up and being funny.