Sally-Ann CreedAfrikaans or English Low Carb Recipe Book

About

Choose between an English or Afrikaans edition of this fantastic recipe book by dietician, Sally-Ann Creed (Real Meal Revolution).
The book contains healthy, affordable, practical recipes for low-carb living. Creed explains what such a lifestyle entails and how to minimise grains, carbohydrates and sugar. She also discusses issues like fibre and why women battle with food high in fat. It is evident from the recipes that it is indeed possible to make a homemade Low Carb High Fat meal for your family every night.

Product Features

Lekker Low Carb (Afrikaans Option): Navorsing het getoon dat vir die eerste keer in die geskiedenis daar meer oorgewig mense is as mense wat nie genoeg kos het nie. Lekker low carb, deur die gerespekteerde dieetkundige Sally-Ann Creed van Die kosrevolusie-faam, bevat gesonde, bekostigbare, praktiese resepte om ’n dieet van lae koolhidrate ’n leefstyl te maak. Sy verduidelik wat so ’n tipe lewenstyl behels en hoe om graan, koolhidrate en suiker tot ’n minimum te beperk. Sy bepreek ook kwessies soos vesel en hoekom vroue sukkel om ’n dieet hoog in vet moeilik vind. Aan die hand van resepte vir ontbyt, kospakkies vir kinders, vingerkos, sop, gebak en selfs pizzas, hoof- en bygeregte, souse, snoephappies, koek en koekies, poeding en dranke is dit duidelik dat enigeen ’n gesonde selfgekookte ete daagliks vir ’n gesin kan voorsit om so werklik optimale gesondheid te geniet. In geselstaal, wat dit maklik vir almal maak om te verstaan.

Delicious Low Carb (English Option): Research shows that for the first time in history there are more obese people than starving people. Delicious Low Carb, by respected dietician Sally-Ann Creed from The Real Meal Revolution, contains healthy, affordable, practical recipes for low-carb living. She explains what such a lifestyle entails and how to minimise grains, carbohydrates and sugar. She also discusses issues like fibre and why women battle with food high in fat. It is evident from the recipes for breakfast, lunchbox ideas for kids, finger foods, soup, baking and even pizzas, mains and sides, sauces, snacks, cake and cookies, puddings and beverages that it is indeed possible to make a homemade meal for your family every night. The writing is also highly readable and accessible.