Still avoiding the gym, or looking to add the perfect piece of equipment to your home gym? The Igia Ad-Crunch is designed to get you to your "rock-hard ab" goals.
With the Igia Ab-Crunch, 21 different exercise modes can be done- customized to workout all you body muscle groups in 8 minutes every day. This includes upper body, like shoulder, arm, pectoral,waist, abdominal and back, lower body like thigh, leg and hip.
The soft padded cushion offers a comfortable exercise experience. The tough iron frame supports up to 100kgs when doing strength training. It is installation free and just take it out of the box to start a workout directly.
There are 3 kinds of adjustable resistance levels to meet different users and multi-exercise purpose. Depending on your physical condition and workout needs, setting different resistance levels can make your workout more effective.
Today is the 16th of December, and whether your employer recognises it or not, it's the official opening of the festive season in South Africa.
You can tell people they have work to do, but they can feel the festivities in the air. Heck, you can smell it. It's the smell of GP number plates, peroxided hair and short-term relationships ending.
Whether your holidays start today or not, every South African needs a Dezemba survival pack. It consists of the following: a camping chair so you can relax on the go (it's not an oxymoron if you're in SA), a full cooler box for sharing, a steady supply of wood for the fire, and...
Some sick sneakers, so you can take part in our national pastime... Squeaking têkkie.