Tess Daly4 Steps: To a Happier Healthier You
R319
About
With over 40 delicious, healthy recipes alongside simple stretches, exercises, and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.
'These are the small changes that make a big difference when it comes to putting your well-being first.'
For the very first time, model, presenter, and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.
- Eat: Gut-friendly advice and 40 easy family-friendly recipes
- Breathe: Expert practices to unlock the healing power of breath
- Move: Exercises and stretches to help you stay energised and flexible
- Sleep: Ways to help you get that vital rest to recharge you, ready for each day
With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better well-being every day.
Product Features
- ISBN: 9781787636422
- Pages: 256
- Date Published: April 2023
Stay classy
Say what you will and believe what you like, breakfast may be the most important meal of the day, but brunch will always be the favourite. Not just for the fact that it's not too early for chocolate croissants, but for the mimosas. Who do you know who doesn't appreciate a few bubbles with a dash of OJ? Probably no one.
Of course, bubbles aren't just for brunch time - no party, celebration, farewell, welcome, get-together, you name it, would be complete without chinking a few flutes together in cheers. Except when the party is outside somewhere, and you'd really rather not risk breaking those precious glasses. You could always use paper cups, of course, but... you're better than that. No, leave the paper for the recycle bin and keep it classy with our main deal of stainless steel picnic champagne flutes from Radiant.
Cheers, darling!