Vitamin D3 (cholecalciferol) is a fat-soluble vitamin synthesised in the skin through sunlight exposure. Recent research shows that not enough vitamin D is produced this way, especially with most people now staying out of the sun or applying sunblock which dramatically reduces vitamin D production.
The major biological function of Vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D helps in the absorption of calcium and reduces urinary loss of calcium, thereby maintaining bones and teeth. Vitamin D also plays a role in immune function.
Sugar-free
It happens to all of us. We get to the threadbare bottom of a toothpaste tube, reminding ourselves to buy some more the next time we go to the shop, only to get home that evening with literally everything else in our grocery bags BUT the toothpaste. So, we decide to do it the old-fashioned way and make a list: toothpaste, bread, milk, lava lamp bulbs, the works.
We arrive at the shop having struggled to find parking, grab a trolley and realise: we left the list at home. The vicious cycle continues. How can some people be SO organised and others just... not? If something as simple as having basic dental hygiene at home could cause this much trouble, how on earth would we be able to arrange a weekend away?
It's simple, really. Our main deal of luggage organiser cubes from NomadNest. No, they won't help you remember what to pack for your trip, but the rush of seeing your stuff in neatly packed cubes will be worth it. Toothpaste not included.