My Wellness500g Pure Creatine Monohydrate
R249
About
Creatine Monohydrate is the most used and effective bodybuilding supplement on the market for good reason. This creatine product is 100% naturally found in red meat and is also produced by our bodies to supply energy to our muscles.
Pure Creatine Monohydrate when used regularly is scientifically proven to assist muscle growth, muscle power and muscle recovery making it an indispensable option in your supplement program.
Product Features
- Increase lean muscle volume
- Increase free ATP production
- Increase muscle power & strength
- 12 months shelf life
Product Specifications
- Volume: 500g
- Unflavoured
- DIRECTIONS FOR USE
- LOADING PHASE (OPTIONAL)
- Take 20g of Creatine Monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink. (eg: Pro Nutrition Carb Up).
- MAINTENANCE PHASE:
- Take 5-10g of Creatine Monohydrate a day. For best results, this should be mixed into a post-workout protein drink.
- TYPICAL NUTRITIONAL INFORMATION
- Serving size: 1 tablespoon (approx. 5g)
- Pure Creatine Monohydrate
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